Prenatal Yoga


Pregnancy transforms the body, mind and soul – as does yoga. Our prenatal yoga classes are multi-dimensional and for any stage of pregnancy.  Each class starts with holding space for each other in understanding. It’s normal to have anxiety about this big change, insecurities about your changing body, fears about the intensity of birth, and tons more complex emotions. This is a protected, non-judgmental space for you to share as much or as little as you’d like.  The good and the not so good.

During the yoga practice we encourage you to connect with your baby while focusing on 3 tools for labor and birth: breath, movement, and the mind.

The breathing: We practice breathing techniques to find peace, relaxation and rhythm in class. These are useful throughout pregnancy, birth and postpartum. We know that conscious breathing helps to relieve stress and remain in a relaxed state. But, it’s more than that. Increased oxygen provides mother and baby with more strength and energy.  It also makes contractions more productive.

The moves- We show you how to move in ways that alleviate aches and pains that are common during pregnancy; ways that may improve sleep and lower anxiety, as well as, strengthen the body and open the hips in preparation for labor.  

Through asanas, or yoga postures, we may improve circulation and digestion; decrease back pain; reduce sciatic pain, address sacroiliac joint and pubic pain, and release tension in the shoulders and fatigue in the legs.

Movement may help the baby descend and lessen discomfort during labor. We encourage you to get into your body and out of your mind to express what feels good to you.

The mind -  Birth demands much focus. We practice strengthening the mind through mindfulness – connecting movement with breath, visualizations, mantras, and other exercises to use throughout pregnancy and labor day! Additionally, yoga and mindfulness can be used to address mental attitude.  Many of us go through moments of self-doubt. We may feel uncomfortable with decisions that other people are making for us. Perhaps we have not been through this before and feel that we do not have a voice. Yoga is a journey of self-discovery that uncovers our confidence for things we can control and acceptance for what we cannot.

We know that a birth experience is important and we strive to awaken the divine wisdom that already exists in you.  Now is the perfect time for you to care for yourself and prepare for birth in an uplifting, supportive space.




Yoga Harbor Well Mama Program

Childbirth Education

Toddler Yoga

Doulas Largo

Essential Oils Doterra

Mother Support Groups